HOW TO LOSE WEIGHT FAST IN 2 WEEKS
Are you over weight? Or you think you should lose some weight in order to get in shape or probably your goal is to be a perfect parent for your Children? We are here to give you best tips to reduce your fats speedier. Medically it is recommended not to lose too much weight instantly by starving or pushing your body too much rather 2 pounds to 3 pounds per week.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan. However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.
There are various ways to cut down your fats that Chef Cookware can recommended you in order to live a healthier lifestyle.
- Cut Back on Refined Carbs.
One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains.
More than 90% Pakistani’s eat Wheat (Gandum ki Roti) which is high carb and unless we don’t eat Roti (Chapatti) and well burned meal we don’t feel satisfaction. We have to cut back on this first specially the Paratha, remember anything oily plus high carbs are the major reasons of our belly fat.
So what to eat instead of Roti – Paratha?
It’s a good question but not that good when is your health is concern you have to consider it.
Western countries do one thing permanently which we are reluctant to do is Morning Exercise.
- We must get up early in the morning offer Fajar prayer
- Then you should go out regardless you are rich or poor you have a nice green park or not you must go out and drink two glass of mild hot water with lemon inside it then have walk for at least 40 minutes. That will boost your metabolism and help burnt stored fat on belly. A 2022 study confirmed that a very low carbohydrate diet is beneficial for losing weight in older populations.
Before doing anything regarding losing your weight by dieting or change eating plans does consult your doctor and get proper recommendations. But one thing is for sure reducing sugars and starches, or carbs, from your diet can help curb your appetite, lower your insulin levels, and make you lose weight.
- Eat protein, fat, and vegetables
Chef cookware recommends you to eat healthier food rather than full of carb junk and fast food. Your each meal should include
- A protein source
- Steamed Vegetables
- Healthy fats
Here’s how to determine how much you need to eat without eating too much. Many factors determine your specific needs, but generally, an average person needs (9Trusted Source):
62–95 grams per day for the average male (boiled Chicken Piece)
51–70 grams per day for the average female
Also don’t worries of using healthy fats, your body need it? Chef Cookware recommends using Olive oil or avocado oil to include in your diet plan.
- Move your Body
AS per our religion (Islam) we must follow the Hadith of Prophet Muhammad S.W.W
In a hadith reported in Sahih Bukhari, Aisha (ra) stated that,
“I raced with the Prophet and I beat him. Later, when I had put on some weight, we raced again and he won. Then he said,” This cancels that (referring to the previous race.” ”
Muslims must take care of their spiritual, emotional and physical health. Our bodies are given to us by Allah as a trust, and they should not be abused or neglected but maintained in a proper way.
Nowadays our routines are very disturbed. We stayed up not only late but very late and get up in the morning very late as well. So we have to adjust our timings according to Islamic ways by doing morning exercise and eat healthier diet.
Boiled or Steamed vegetables and chicken can be a good start and for that you need a proper steamer that will help do this job for you. Since Chef Cookware has huge variety of Steamers but our Pakistani customer’s we have Chef Multi Steamer in stock all the time for this very purpose. It has “3 types of pots”
- the first pot is boiling water
- second pot is strainers
- Third is also a Strainer pot
Put on each other to steam your desired meal and Enjoy!